Some types of saturated fat raise blood levels of bad LDL cholesterol, which can increase the risk of heart disease. Coconut oil is composed almost entirely of saturated fats. The vegetable oils in vegan cheese are even worse. Over time, too much starch could potentially lead to weight gain or diseases such as type 2 diabetes and heart disease. For instance, when we eat starch, it is broken down in our gut into sugar. Starch and oil may give vegan cheeses their texture, but they are of little nutritional value. The main ingredients in many vegan cheeses are starch and vegetable oils usually coconut oil, or sometimes palm oil. But because many manufacturers are focused on making the cheese taste, look and even melt like dairy cheese, this is rarely the case. People who buy vegan cheese may expect it to be as nutritious as dairy cheese. However, not all vegan cheeses are equal and many have little nutritional value. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses with some success in replicating everything people love most about cheese, including its texture and taste. Rebel Cheese People Who Buy Vegan Cheese May Expect It To Be As Nutritious As Dairy Cheese But The Focus On Making It Taste And Look The Same Can Make It Worseįor many people who go vegan, one of the hardest things to give up is cheese. Of course, a few slices of pastrami and capicola ham are a must as well. While pursuing the deli case, pick up a loaf of locally made Breadsmith bread and a box of crackers to go with your cheese selection. Think Havarti, pepper jack, cheddar, gouda, and fetaall perfect for handholds and salads. In lieu of hard, rind-bound cheeses, youll find options best suited for sandwiches and deli sides.

Technically, this is a vegan butcher however, the variety of vegan cheese here wins it a spot on this list. Vegan Butter Cheese: The Best Cheese You’ve Never Tried

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