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As demands increase to fulfill these roles, women can feel overwhelmed with time pressures and unmet obligations. In today’s society, women’s roles often include family obligations, caregiving for children and/or elderly parent (statistically more likely to be a woman) and work responsibilities as well as other roles. Perhaps a little more unique to women are the many roles they take on. Men and women share many of the same sources of stress, such as money matters, job security, health, and relationship issues. What causes some of the stress seen in women? Apathy, loss of meaning, emptiness, unforgiving, doubt, guilt, despair. Less intimacy, isolation, family problems, loneliness.

Work overload, long hours, tense relations, poor concentration, unfulfilling job. Forgetfulness, worry, can’t make decisions, negative thinking, lack of focus, boredom. Anxiety, depression, anger, unhappiness, irritability, feelings of being out of control, mood swings, frustration.

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Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy. Common symptoms of stress in women include: Each woman reacts to stress in unique ways. Oftentimes women are so busy that they do not take time to slow down long enough to think about how stress is negatively affecting them. Chronic stress builds up so that stress seems like a normal way of life for some women. When stress becomes chronic or excessive, it becomes harder to adapt and cope. But stress can also be negative and destructive, taking its toll in many life areas. Stress can be positive and motivate women to achieve notable goals.

Stress is your body’s response to the daily events that occur in your life.

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